REAL TRANSFORMATIONS
FROM REAL WOMEN
Our clients average 6-15 lbs of weight loss, 1-3 inches off their waist, and dramatic improvements in strength and body composition in just 8 weeks.
See visible body recomposition with a tighter core, stronger glutes, and improved posture—even with kids, work, and a full schedule. Add 20-60 lbs to your total strength across key lifts. Complete 30+ structured workouts in just 40-60 minutes. No Gimmicks. No Fad Diets. No BS. Just Real, Measurable Results for Real Moms.
Our clients average 6-15 lbs of weight loss, 1-3 inches off their waist, and dramatic improvements in strength and body composition in just 8 weeks.
You've tried every diet and workout program, but nothing fits into your busy mom life between kids, work, and endless responsibilities.
Between school pickups, meal prep, work deadlines, and bedtime routines, you can barely find 20 minutes for yourself—let alone hours at the gym.
You follow fitness influencers online, but their routines don't work for real moms. You're frustrated and feel stuck.
I get it. I'm a mom too, and I've been exactly where you are.
30+ structured workouts in just 40-60 minutes each
Designed specifically for busy moms with limited time
See visible body recomposition—tighter core, stronger glutes, better posture
No gym membership, babysitter, or family dinners sacrificed
INTRODUCING
A proven system that fits your life—not the other way around.
30+ structured workouts designed specifically for busy moms to help you lose 6-15 lbs, add 20-60 lbs to your lifts, and see visible body recomposition. Just 40-60 minutes, at home, while the kids play or nap. No gym required.
$197 valueLearn exactly how to fuel your body to lose 6-15 lbs and reduce your waist by 1-3 inches without complicated meal plans or giving up the foods you love.
$147 valueGet personalized guidance, ask questions, and connect with other moms on the same journey. All calls recorded for lifetime access.
$147 value24/7 access to coaches and fellow moms. Daily accountability, motivation, and support when you need it most.
$97 valueGet started immediately with this step-by-step roadmap for your first week.
$27 valueMaster the science of macros with this comprehensive guide to building your perfect meal plan and hitting your goals consistently.
$97 valueA 4-week guided reset designed specifically for moms to help you reconnect with who you are beyond motherhood and rediscover your identity.
$67 valueTOTAL VALUE:
$779
Regular Price: $597
Join today for only $299
(Save $298)
You don't have hours to spend at the gym. You need workouts that fit into nap time or before the kids wake up.
Restrictive eating leaves you hungry, miserable, and gaining the weight back. You want sustainable results.
You're ready to commit to 30+ workouts over 8 weeks and see measurable changes in your body.
You want the stamina to play with your kids, keep up with work, and still have energy left for yourself.
You're ready to lift weights, get stronger, and see what your body is truly capable of achieving.
You're ready to prioritize yourself without guilt and finally become the strongest version of yourself.
"I lost 14.3 pounds and finally have the energy to keep up with my kids! This program completely changed my relationship with exercise and food."
"I lost 12.1 pounds and can't believe I'm stronger than before I had kids. The community support made all the difference - I wasn't doing this alone!"
"After years of yo-yo dieting, I finally found something sustainable. I've maintained my results for over 6 months now and feel amazing!"
I'm Mona, and I hold an Honors degree in Sports Psychology. For the last 22 years, I've dedicated my life to representing South Africa on the world stage at the highest level of athletic competition.
I've competed at the elite level in three different sports:
Olympic Weightlifting is my favorite sport and the one I've competed in the longest, winning major international competitions including the African Championships and Commonwealth Championships.
But here's what matters most: For years, I've been coaching moms and women just like you to transform their bodies, build real strength, and develop sustainable habits that last. I've helped hundreds of women lose 6-15 lbs, reduce their waist by 1-3 inches, and add serious strength—all while balancing motherhood, work, and real life.
I know what it takes to get results because I've spent over two decades mastering the science of strength, movement, and body composition. And now, I'm bringing all that knowledge to you in a program designed specifically for busy moms who are ready to transform.
How to lose 6-15 lbs and reduce your waist by 1-3 inches with just 40-60 minutes of exercise, 4-5 days per week
The exact progressive strength program that will help you add 20-60 lbs across squat, hinge, and press patterns
How to see visible body recomposition—tighter core, stronger glutes, improved posture—while eating foods you love
How to complete 30+ structured workouts consistently and make fitness a sustainable habit
The proper form and movement quality techniques that maximize results and prevent injury
How to stay consistent with your goals during birthday parties, holidays, and family gatherings
The truth about 'mom guilt' and how to prioritize yourself WITHOUT feeling selfish
How to adjust your routine as you see progress to keep getting results week after week
Join today and start losing weight, building strength, and seeing visible body recomposition within the first few weeks. Complete 30+ workouts and transform your body in just 8 weeks.
Regular Price: $597
Join today for only $299
(Save $298)
Offer Valid For...
This is a one-time payment of $299 for instant access to The Mom Strong 8-Week Transformation. No recurring charges, no hidden fees.
Lifetime access. Once you purchase, it's yours forever.
Most women who "failed" at other programs were either following routines that didn't fit their schedule, eating too little and triggering survival mode, or trying to figure it out alone. This program fixes all three with our realistic workout plans, sustainable nutrition approach, and step-by-step support system.
Yes. This method was specifically designed for moms at all stages - including postpartum and breastfeeding. We teach you how to nourish your body properly during this important time without restrictive dieting.
Absolutely not. You can eat at restaurants, enjoy wine with friends, and still lose weight—as long as you're following the simple nutrition principles we teach. We show you how to make this work with your real life, not against it.
Workouts are 40-60 minutes per day, 4-5 days per week. That's it! This is designed for busy moms with real lives who can't spend hours at the gym.
Right now! The cohort officially starts January 8th, but you get instant access to all materials when you join. This gives you time to prepare and hit the ground running on day one.
Yes! This is a digital program accessible anywhere in the world on your phone, tablet, or computer.
Yes, all three! The program is mobile-friendly, so you can watch videos on your laptop and follow workouts on your tablet—whatever works for you.
Regular Price: $597
Join today for only $299
(Save $298)
Offer Valid For...